Courses and classes

Work-From-Home Special workout program

If you are a busy work from home professional, devoted to hours of working in front of the screen with no time to rise from your chair, then this is meant for you. This course includes

  • Videos on exercise regimes for spine, neck, back and feet issues

  • Videos on yoga regimes to improve digestion, blood circulation, bloating and hormonal balance

  • A class every week to monitor your progress for 3 months and a lifetime access to the program.

Accountability partnership Program

If you are an over thinker or procrastinator who thinks of a millions things to do but are still stuck in the cycle of procrastination, then this is for you. This includes

  • A class every week to monitor and guide you through your weekly goals (it can be business/ personal anything) and make you feel more action oriented.

  • A one-on-one session that includes constant support and daily monitoring to motivate you to achieve your goals and develop a growth-oriented mindset. Because a little push is all you need to get things going.

Our Holistic Program: Mindset growth and Movement booster

If you are someone who needs a shift in mindset at a cellular level and wants to build a customized movement program, then this is for you. This includes:

  • A customized solution to your existing physical issues based on your lifestyle, diet, work routine and time

  • Introduction to a meditation regime that you can consistently follow

  • A customized solution to your existing personal battles and development of a mindset to overcome these issues

Book a Class

If you are interested in exploring our programs and would like to have a word with us, we encourage you to get in touch for a complementary call to understand our programs and help you choose one that is most suitable to your needs!